When I joined BIN in January 2018 I had no expectations. All I knew for sure was that I wasn’t happy. Not with my body (the way it looked or the way it was performing) or myself. I had stopped holding myself accountable for the food I was eating and my body was showing me proof of that. I told my husband that I had stopped looking at myself in the mirror. I was no longer proud of myself and needed a change.
6 months later I have lost 20 (!!) pounds and have gained so much back. Confidence in myself and what my body can do. Trusting the process and understanding that if I want results, I have to work for it. Faith that I am on the right path and to just keep going (especially on hard days). Was it easy? Not always. Was it worth it? Heck yes.
I am confident and proud and much happier than I was 6 months ago. BIN and my coach (Maggie!!!) were exactly what I needed in my life. Having a person in your corner and a safe place to vent or ask questions or just observe…I loved it. I can’t really put into words all that I have gotten out of this group and from my amazing coach. All I can say is thank you.