Kay Jassel was born and raised in Reno, Nevada. Kay played sports and was a dancer growing up. Kay has always enjoyed lifting and staying active, but she struggled with her weight and body image for most of her life. Kay also battled disordered eating, hormonal imbalances, and years of digestive issues. After countless doctor appointments, restrictive diets, and being put on different medications. Kay became passionate about nutrition and learned how to manage her health issues naturally. In 2014, Kay switched to a vegan lifestyle for ethical reasons and has since spent much of her time studying the health benefits of a plant based diet.
In 2015, Kay earned her personal training certification from The American Council on Exercise. Kay’s history and personal struggles put her in a unique position with her clients, because she understands how difficult it can be to manage health problems, while trying to achieve fitness related goals. Being able to help others and see her clients in a healthier place both physically and mentally, is what fuels Kay’s passion for fitness and nutrition.
Certifications / Experience
- ACE Certified Personal Trainer