Emily was born and raised in a small town outside of Sacramento, California. Active through childhood, she found herself slightly lost in adulthood from not participating in any sports or physical activity. Thus, in 2011, she enrolled in her very first gym membership and her life was  permanently changed for the better. Emily soon became fascinated with how the body could be sculpted, transformed, and healed merely from diet and exercise. This ignited a fire within her, and she soon embarked on her career in fitness; filling her brain with as much knowledge as possible via textbooks, podcasts, and articles.

From there, Emily pursued her career as a personal trainer and coach. She relocated to Southern California in 2012 to work alongside Krissy for several years and to further expand her knowledge. To her, being a coach is more than changing a client’s physical appearance, but also changing their mindset. Emily is a huge advocate of self-love and finding the perfect balance with training, nutrition and life.

Certifications / Experience

  • National Academy of Sports Medicine (NASM)

  • 7 years experience