FREE EBOOK: How to Get Essential Micros as a Vegan

Micronutrients are the vitamins and minerals required by the body. Whether you eat meat or follow a vegan diet, we all need micros. Macros get a lot of attention and unfortunately that means micros often get forgotten. By not getting enough micros, you are increasing your chances of developing health issues. Micros serve a variety of purposes. Some examples are hormone production, cellular function, and mental wellbeing. A lot of people worry that a vegan diet lacks the necessary micronutrients needed to thrive but this couldn’t be farther from the truth.

In this book I will show you which vegan foods contain which essential micronutrients and how to get a balance of them in your diet.

Kay Jassel, Black Iron Nutrition Coach